|
附录1 推荐的每日膳食中营养素供给量
能量和蛋白质的RNIs及脂肪供能比
RNIs of
energy and protein and percentage of energy from fat
|
年龄
|
能量Energy#
|
蛋白质
|
脂肪Fat
|
| |
RNI / MJ
|
RNI / kcal
|
RNI / g
|
占能量百分
|
|
/岁year
|
男M
|
女F
|
男M
|
女F
|
男M
|
女F
|
比energy/%
|
|
0~
|
0.4MJ/Kg
|
95Kcal/kg
|
1.5~3g/(kg·d)
|
45~50
|
|
0.5~
|
|
|
|
|
|
|
35~40
|
|
1~
|
4.60
|
4.40
|
1100
|
1050
|
35
|
35
|
|
|
2~
|
5.02
|
4.81
|
1200
|
1150
|
40
|
40
|
30~35
|
|
3~
|
5.64
|
5.43
|
1350
|
1300
|
45
|
45
|
|
|
4~
|
6.06
|
5.83
|
1450
|
1400
|
50
|
50
|
|
|
5~
|
6.70
|
6.27
|
1600
|
1500
|
55
|
55
|
|
|
6~
|
7.10
|
6.67
|
1700
|
1600
|
55
|
55
|
|
|
7~
|
7.53
|
7.10
|
1800
|
1700
|
60
|
60
|
25~30
|
|
8~
|
7.94
|
7.53
|
1922
|
1800
|
65
|
65
|
|
|
9~
|
8.36
|
7.94
|
2000
|
1900
|
65
|
65
|
|
|
10~
|
8.80
|
8.36
|
2100
|
2000
|
70
|
65
|
|
|
11~
|
1004
|
9.20
|
2400
|
2200
|
75
|
75
|
|
|
14~
|
12.00
|
9.62
|
2900
|
2400
|
85
|
80
|
25~30
|
|
18~
|
|
|
|
|
|
|
20~30
|
|
体力活动PAL▲
|
|
|
|
|
|
|
|
|
轻Light
|
10.03
|
8.80
|
2400
|
2100
|
75
|
65
|
|
|
中Moderate
|
11.29
|
9.62
|
2700
|
2300
|
80
|
70
|
|
|
重Heavy
|
13.38
|
11.30
|
3200
|
2700
|
90
|
80
|
|
|
孕妇Pargnant women
|
|
+0.84
|
|
+200
|
|
+5、+15、+20
|
|
|
乳母Lactating mothers
|
|
+2.09
|
|
+500
|
|
+20
|
|
|
50~
|
|
|
|
|
|
|
20~30
|
|
体力活动PAL▲
|
|
|
|
|
|
|
|
|
轻light
|
9.62
|
8.00
|
2300
|
1900
|
|
|
|
|
中Moderate
|
10.87
|
8.36
|
2600
|
2000
|
|
|
|
|
重Heavy
|
13.00
|
9.20
|
3100
|
2200
|
|
|
|
|
60~
|
|
|
|
|
75
|
65
|
20~30
|
|
体力活动PAL▲
|
|
|
|
|
|
|
|
|
轻Light
|
7.94
|
7.53
|
1900
|
1800
|
|
|
|
|
中Moderate
|
9.20
|
8.36
|
2200
|
2000
|
|
|
|
|
70~
|
|
|
|
|
75
|
65
|
20~30
|
|
体力活动PAL▲
|
|
|
|
|
|
|
|
|
轻Light
|
7.94
|
7.10
|
1900
|
1700
|
|
|
|
|
中Moderate
|
8.80
|
8.00
|
2100
|
1900
|
|
|
|
|
80~
|
7.74
|
7.10
|
1900
|
1700
|
75
|
65
|
20~30
|
注：#各年龄组的能量的RNI与其EAR相同。
#The RNIs of energy are the same as
the EARs.
*为AI，非母乳喂养应增加20%。
*AI value, add 20% to non -breastfeeding
infants.
PAL▲，体力活动水平。
Physical activity level.
(表中数字缺省之处表示未制定参考值)
常量和微量元素的RNIs或AIs
RNIs
or AIs of some elements
|
年龄Age/ 岁Year
|
钙Ca
|
磷P
|
钾K
|
钠Na
|
镁Mg
|
铁Fe
|
碘I
|
锌Zn
|
硒Se
|
铜Cu
|
氟F
|
铬Cr
|
锰Mn
|
钼Mo
|
| |
AI
|
AI
|
AI
|
AI
|
AI
|
AI
|
AI
|
AI
|
AI
|
AI
|
AI
|
AI
|
AI
|
AI
|
| |
/mg
|
/mg
|
/mg
|
/mg
|
/mg
|
/mg
|
/μg
|
/mg
|
/μg
|
/mg
|
/mg
|
/μg
|
/mg
|
/mg
|
|
0~
|
300
|
150
|
500
|
200
|
30
|
0.3
|
50
|
1.5
|
15(AI)
|
0.4
|
0.1
|
10
|
|
|
|
0.5~
|
400
|
300
|
700
|
500
|
70
|
10
|
50
|
8.0
|
20(AI)
|
0.6
|
0.4
|
15
|
|
|
|
1~
|
600
|
450
|
1000
|
650
|
100
|
12
|
50
|
9.0
|
20
|
0.8
|
0.6
|
20
|
|
15
|
|
4~
|
800
|
500
|
1500
|
900
|
150
|
12
|
90
|
12.0
|
25
|
1.0
|
0.8
|
30
|
|
20
|
|
7~
|
800
|
700
|
1500
|
1000
|
250
|
12
|
90
|
13.5
|
35
|
1.2
|
1.0
|
30
|
|
30
|
| |
|
|
|
|
|
男M 女F
|
|
男M 女F
|
|
|
|
|
|
|
|
11~
|
1000
|
1000
|
1500
|
1200
|
350
|
16 18
|
120
|
18.0 15.0
|
45
|
1.8
|
1.2
|
40
|
|
50
|
|
14~
|
1000
|
1000
|
2000
|
1800
|
350
|
20 25
|
150
|
19.0 15.5
|
50
|
2.0
|
1.4
|
40
|
|
50
|
|
18~
|
800
|
700
|
2000
|
2200
|
350
|
15 20
|
150
|
15.0 11.5
|
50
|
2.0
|
1.5
|
50
|
3.5
|
60
|
|
50~
|
1000
|
700
|
2000
|
2200
|
350
|
15
|
150
|
11.5
|
50
|
2.0
|
1.5
|
50
|
3.5
|
60
|
|
孕妇Pregnant
woman
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
早期Ist trimester
|
800
|
700
|
2500
|
2200
|
400
|
15
|
200
|
11.5
|
50
|
|
|
|
|
|
|
中期2nd trimester
|
1000
|
700
|
2500
|
2200
|
400
|
25
|
200
|
16.5
|
50
|
|
|
|
|
|
|
晚期3nd trimester
|
1200
|
700
|
2500
|
2200
|
400
|
35
|
200
|
16.5
|
50
|
|
|
|
|
|
|
乳母Lactating
mothers
|
1200
|
700
|
2500
|
2200
|
400
|
25
|
200
|
21.5
|
65
|
|
|
|
|
|
(凡表中数字缺省之处表示未制定参考值)
水溶性维生素的RNIs或AIs
RNIs
or AIs of some vitamins
|
年龄Age
|
维生素A
|
维生素D
|
维生素E
|
维生素B1
|
维生素B2
|
维生素B6
|
维生素B12
|
维生素C
|
泛酸
|
叶酸
|
烟酸
|
胆碱
|
生物素
|
| |
VA
|
VD
|
VE
|
VB1
|
VB2
|
VB6
|
VB12
|
VC
|
Pantothenic
acid
|
Foilc acid
|
Niacin
|
Choline
|
Biotin
|
|
/岁Year
|
RNI
|
RNI
|
AI
|
RNI
|
RNI
|
AI
|
AI
|
RNI
|
AI
|
RNI
|
RNI
|
AI
|
AI
|
| |
/μgRE
|
/μg
|
/mgα-TE
|
/mg
|
/mg
|
/mg
|
/μg
|
/mg
|
/mg
|
/μgDFE
|
/mgNE
|
/mg
|
|
|
0~
|
|
10
|
3
|
0.2(AI)
|
0.4(AI)
|
0.1
|
0.4
|
40
|
1.7
|
65(AI)
|
2(AI)
|
100
|
5
|
|
0.5~
|
400(AI)
|
10
|
3
|
0.3(AI)
|
0.5(AI)
|
0.3
|
0.5
|
50
|
1.8
|
80(AI)
|
3(AI)
|
150
|
6
|
|
1~
|
400(AI)
|
10
|
4
|
0.6
|
0.6
|
0.5
|
0.9
|
60
|
2.0
|
150
|
6
|
200
|
8
|
|
4~
|
500
|
10
|
5
|
0.7
|
0.7
|
0.6
|
1.2
|
70
|
3.0
|
200
|
7
|
250
|
12
|
|
7~
|
600
|
10
|
7
|
0.9
|
1.0
|
0.7
|
1.2
|
80
|
4.0
|
200
|
9
|
300
|
16
|
|
11~
|
700
|
5
|
10
|
1.2
|
1.2
|
0.9
|
1.8
|
90
|
5.0
|
300
|
12
|
350
|
20
|
| |
700
|
|
|
男M
女F
|
男M
女F
|
|
|
|
|
|
男M
女F
|
|
|
|
14~
|
男M
女F
|
5
|
14
|
1.5 1.2
|
1.5 1.2
|
1.1
|
2.4
|
100
|
5.0
|
400
|
15 12
|
450
|
25
|
|
18~
|
800 700
|
5
|
14
|
1.4 1.3
|
1.4 1.2
|
1.2
|
2.4
|
100
|
5.0
|
400
|
14 13
|
500
|
30
|
|
50~
| | 
